GARBANZO STEW (ORNISH)

Ingredients

• 4 cVegetable stock
• 1 cDried garbanzo beans
• -- soaked overnight
• 1 cDiced onion
• 1 cDiced tomatoes
• 1 tb Minced fresh ginger
• 2 ts Ground coriander
• 1 ts Minced garlic
• 1/4 ts Ground cumin
• Freshly ground black pepper
• 1 ts Fresh lime juice
• 1 tb Chopped fresh parsley

Preparation

In a large saucepan, combine the stock and garbanzo beans.
Bring to aboil, reduce the heat, and simmer, covered, for 1 hour, or until justtender.
Drain, reserving 1 cup of the cooking liquid.
In a large saucepan, combine the cooked garbanzos, reserved liquid,onion, tomato, ginger, coriander, garlic and cumin.
Bring to a boil.
Reduce the heat and simmer, covered, for 20 minutes.
Season to taste with freshly ground black pepper.
Garnish with thelime juice and chopped parsley.
Dean Ornish, "Eat More, Weigh Less"Posted by Karen Mintzias