FRUITY GOLDEN WAFFLES

Ingredients

• 4 cRolled oats
• 1/3 cWhole-wheat flour
• 1/4 cChopped dates; or raisins, o
• ; 2 t. honey
• 1/2 ts Salt
• 5 cWater

Preparation

Recipe by: The New McDougall Cookbook Preparation Time: 0:15Mix the oats, flour, dates, raisins or honey, and salt in a largebowl.
Add the water to make a batter.
Pour the batter into a blenderin batches until the consistency is smooth.
(Or process all at oncein a food processor.
)Cook for 8 to 10 minutes in a waffle iron seton high.
125 calories, 1.
8 grams fat per serving.
From the collection of SueSmith, S.
Smith34, Uploaded June 16, 1994