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FRUIT SALAD CAROUSEL
FRUIT SALAD CAROUSEL
FRUIT SALAD CAROUSEL
FRUIT SALAD CAROUSEL
FRUIT SALAD CAROUSEL
FRUIT SALAD CAROUSEL
FRUIT SALAD CAROUSEL
FRUIT SALAD CAROUSEL

FRUIT SALAD CAROUSEL

Fruits  Salads   Low fat 
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Ingredients
  • 16Red lettuce leaves
  • 8Watermelon slices --
  • 1/4"thick
  • 8Cantaloupe slices --
  • 1/4"thick
  • 4Kiwis -- peeled and sliced
  • 3Oranges; peeled --
  • :sectioned
  • 8Apples -- center core
  • :removed
  • 8Scoops sherbet (1/3 c each)
  • 8 sm Bunches grapes
  • 8Fresh strawberries --
  • :sliced
  • :HONEY-LIME DRESSING-----
  • 8 oz Low-fat plain yogurt
  • 2 TB Honey
  • 2 ts Lime juice
  • : pn ginger
Preparation

Place red lettuce leaves on individual salad plates and arrange thefollowing in a pinwheel pattern; watermelon, cantaloupe, honeydew,diwi.
In the center of the pinwheel place cored apple.
Place sherbetscoop on apple.
Put grapes beside the apple.
Top with Honey-LimeDressing (recipe follows) and garnish with sliced strawberries.
Honey-Lime Dressing: Combine yogurt with honey, lime juice andginger.
Whip and chill.
Makes 1 cup; 1 serving 2 Tablespoons.
Exchange Pattern for Salad and Dressing Per Serving: 435 cals, 3 1/2Bread, 1/2 Fat, 4 Fruits.
Nutritional Info: Carbo 97 g, Protein 9 g,Total Fat 5 g, Saturated Fat 1.
9 g, Cho.
10 mg, Sod.
101 mg, Potas.
1066 mg, Fiber 2.
6 g, Calcium 262 mg, Iron 1.
5 mg.
Recipe By :


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