Chili Con Carne

Ingredients

• 2 cGround beef; -undiluted
• 1 cOnion; chopped finely 2 cKidney beans;
• 1 cl Garlic; chopped finely1 tb Malt vinegar;
• 2 tb Chili powder; 1/4 ts Salt(all right)
• 1 1/4 cCondensed tomato soup;

Preparation

Brown beef in hot pan, stir in onion, arlic, and chili powder.
Cook,stirring often until onion is tender; add rest of indgredients; bringto a boil.
Reduce heat and simmer, uncovered, stirring occasionally,about 15 minutes.
Food Exchange per servings: 1 STARCH/BREAD EXCHANGE + 1/2 FATEXCHANGE + 2 MEAT EXCHANGES + 1 VEGETABLE EXCHANGESouce: Recipes for Diabetics by Billie Little and Penny L ThorupBrought to you and yours via Nancy O'Brion and her Meal-Master.