Home » Sauces, Low-fat » BLUEBERRY SAUCE (SPICER)

Videos

No Information

Images

BLUEBERRY SAUCE (SPICER)
BLUEBERRY SAUCE (SPICER)
BLUEBERRY SAUCE (SPICER)
BLUEBERRY SAUCE (SPICER)
BLUEBERRY SAUCE (SPICER)
BLUEBERRY SAUCE (SPICER)
BLUEBERRY SAUCE (SPICER)
BLUEBERRY SAUCE (SPICER)

BLUEBERRY SAUCE (SPICER)

Sauces   Low fat 
Share |
Ingredients
  • 2 cBlueberries, fresh or frozen
  • 1 tb Orange juice concentrate uns
  • 1/2 cSweetener like SugarTwin pwd
Preparation

In a saucepan, combine blueberries and orange juice concentrate.
Bring to a boil, reduce heat slightly and cook, stirring, for 20minutes or until juice has nearly evaporated.
Stir in sweetener.
Cook 5 minutes longer.
Spoon into sterilizedcontainer and seal with sterilized lid.
Store in cool, dry, darkplace.
Or cover and store in refrigerator up to 4 weeks.
Makes 1 cup1 tb as spread, 1++ extra, 2 g carbohydrate, 13 calories 1/4 cup assauce, 1 fruit choice, 10 g carbohydrate, 1 g protein.
Variation:Substitute raspberries, gooseberries or blackberries.
Source:Choice Desserts by Kay Spicer 1986 published in co-operationwith the Canadian Diabetes Association Shared but not tested byElizabeth Rodier Sept 93


Related recipes

FRUIT MUSTARD
Fruit Mustard
FRUIT MUSTARD
Fruit Mustard
FRUIT SALSA
Fruit Salsa
FRUIT SAUCE FOR BUFFALO ROAST
Fruit Sauce For Buffalo Roast
FRUIT SAUCE FREEZING TIP
Fruit Sauce Freezing Tip
FRUIT VINEGAR
Fruit Vinegar
FRUITY YOGURT DRESSING
Fruity Yogurt Dressing
FRY'S CHOCOLATE SAUCE
Fry's Chocolate Sauce