BLUEBERRY LOVERS' MUFFINS (OVO LACTO)

Ingredients

• 2 cAll-purpose flour
• 1/3Cup sugar
• 1/4 ts Salt
• 4 ts Baking powder
• 1/4 ts Ginger
• 1 ts Ground nutmeg
• 1 1/2 ts Cinnamon
• 3 1/2 cKellogg's 40+ bran flakes ce
• 2 cSkim milk
• 3Egg whites
• 3 tb Vegetable oil
• 1 1/2 cFresh or frozen blueberries

Preparation

Stir together flour, sugar, salt, baking powder and spices; setaside.
In large mixing bowl, combine KELLOGG'S 40+ Bran Flakes cerealand milk.
Let stand 2 minutes or until cereal is softened.
Add eggwhites and oil; beat well.
Add dry ingredients, stirring only untilcombined.
Gently stir in blueberries.
Portion batter evenly into 12lightly greased 2 1/2-inch muffin pan cups.
Bake in 400 degree F.
oven about 23 minutes or until light golden brown.
Serve hot.
Nutrition (per serving): 204 calories, Total Fat 4 g (17% ofcalories) Source: Kellogg Company Cooking Healthy :D/L from Prodigy 12-14-94.
Recipe collection of Sue Smith.
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